Tips, Interactive Activities, and Relaxation Exercises for Self-Care: This welcoming, interactive program reminds caregivers that they matter, too. Through practical self-care tips, engaging activities, and simple relaxation exercises, participants will leave feeling supported, refreshed, and better equipped to manage stress and prevent burnout.

• Tuesday, October 13th
• 1:00 p.m. – 2:30 p.m.
• Seaside United Methodist Church | 1300 Seaside Rd SW, Sunset Beach, NC 28468
• Register on the form below or contact 910-796-7924