Hello Memory Partners!

As we head into December and the holiday haze, we’d like to take a moment to express our gratitude for all of you caregivers. Without your willingness to reach out and share your journeys with us, this program would not be what it is. Not only that, but you, who sacrifice your time and energy to care for someone who is affected by brain changes, make this world a better place by being the caring, giving people that you are. Thank you for doing everything you do. We at LifeCare Memory Partners are lucky to know each of you, and we sincerely wish you a happy holiday season.

Playing in the dirt

“Clay-work makes possible an entire non-verbal language or communication for the creator, through which his or her mental realm, emotional life, and primary object relations can be expressed.”
-Art Therapy: Journal of the American Art Therapy Association

On Nov. 16, the LifeCare Memory Partners Good Vibrations group explored how clay can be used as an expressive art form. Using mindfulness techniques, we started by examining the clay through sight, smell and touch. We then rolled up our sleeves and got our hands dirty as we put our creative minds to work, playing with texture and various tools to create our own unique shapes from blocks of clay. Some abstract and others more concrete, we all had a great time building whatever came to mind.

Good Vibrations meets monthly, usually on the fourth Thursday of the month at 2 p.m. (with some exceptions due to holidays). Activities rotate each month, with an emphasis on exploring new activities in a safe, social environment. For more information, call Sonia Cardoso or one of our social workers.

Managing Difficult Emotions

A hot topic among LifeCare Memory Partners’ caregivers lately has been managing emotions. Even in the best of times and within deep, loving relationships, everyone loses their cool occasionally. We’re all human and none of us is perfectly patient. With the holiday season upon us, emotions can run higher than normal. Busy schedules, shopping and planning for holiday gatherings, although fun, can all take a toll on our moods. Add to that missing loved ones who are no longer with us and family members who have moved away, and we’ve got prime conditions for a holiday meltdown. Instead of letting stress get the best of you, try a few of these tips for managing your emotions and dealing with stress.

• Yes, we know, of course you are breathing. But did you know that focusing on your breath for a few moments, and making an effort to breathe deeply and slowly can reduce your cortisol levels and bring your stress level down?
• Get that body moving! Exercise is one of the best ways to relieve stress. Even a brisk, ten-minute walk can have a profound effect on how you feel.
• Hit something – in a good way. Get that anger out by hitting tennis balls against a wall or by hammering nails into a board.
• Sing a tune – music can be a powerful stress reliever. Put on some music that is uplifting or empowering to you. Sing a long and have a personal dance party for one.
• Don’t forget to practice self-care. Try to get a good night’s sleep and eat healthy foods. But don’t be afraid to indulge a bit either. It’s all about balance.
• Respectful human touch is vital to our well-being, and studies have shown that hugs are a great way to release oxytocin in your body, which is a huge stress reliever. Be sure and hug your loved ones when you have a chance – you will both feel better for it!